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ADD-friendly ways to organize your life : strategies that work from an acclaimed professional organizer and a renowned ADD clinician Cover Image

ADD-friendly ways to organize your life : strategies that work from an acclaimed professional organizer and a renowned ADD clinician / Judith Kolberg and Kathleen G. Nadeau, Ph. D.

Attention-deficit disorder friendly ways to organize your life (other title)

Kolberg, Judith, (author.). Nadeau, Kathleen G., (author.).

Record details

ISBN: 9781138190733
ISBN: 113819073X
ISBN: 9781138190740
ISBN: 1138190748
Physical Description: xvii, 233 pages : illustrations ; 26 cm
Edition: Second edition.
Publisher: New York : Routledge, Taylor & Francis Group, 2017.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

pt. 1.Getting Started -- 1. ADD-Friendly Organizing: A Different Organizing Approach -- 2. ADD-Friendly Strategies That Work with Your ADD -- 3. Structure and Support: Creating the Framework for Success -- pt. 2. Taking Charge of ADD -- 4. Streamline and Simplify: Counteracting Complications -- 5. ADD Decision Dilemmas -- 6. B-o-r-i-n-g: Managing Stimulation Hunger and Hyperfocus -- 7. First Things First: Learning to Prioritize -- 8. Out of Sight, Out of Mind (OosOom): Remembering to Remember -- pt. 3. Organizing Things -- 9. Getting over Clutter Overwhelm -- 10. CHAOS: Can't Have Anyone Over Syndrome -- 11. Packrat Syndrome -- 12. David's Garage: Organizing Approaches for the Offbeat and Creative -- pt. 4 Organizing Time -- 13. Time Out: Tracking, Estimating, and Scheduling Time -- 14. Overcoming Overcommitment -- 15. Plenty-of-Time Thinking: Dealing with Procrastination -- 16. The State of Rushness -- pt. 5. Organizing Information -- 17. Hung up on Hard Copy -- 18. Backlog Blues -- pt. 6 Organizing Finances -- 19. ADD-Friendly Money Management -- pt. 7 Getting Organized in the Digital World -- 20. Managing Digital Distractions -- 21. The Internet Black Hole -- pt. 8 Conclusion -- 22. Putting Organizing Ideas into Action.