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Walk : rediscover the most natural way to boost your health and longevity--one step at a time Cover Image Book

Walk : rediscover the most natural way to boost your health and longevity--one step at a time / Dr. Courtney Conley, DC, Dr. Milica McDowell, DPT.

Conley, Courtney, (author.). McDowell, Milica, (author.).

Summary:

"Did you know... - Your risk of falls and overall longevity can be measured by your foot health; - Your walking speed can predict your overall health status and risk of early death; - Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain; - The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)? What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and the Starretts have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health. With self-assessments; easy daily movement snacks to help with low back pain, foot pain, and "dead butt syndrome," and a full customizable program to enhance mobility and overall fitness, Walk gives you the keys to health and longevity-which you've been standing on all along." -- Provided by publisher.

Record details

  • ISBN: 9780306837531
  • ISBN: 0306837536
  • ISBN: 9780306837548
  • ISBN: 0306837544
  • Physical Description: xviii, 334 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Balance, an imprint of Grand Central Publishing, 2026.

Content descriptions

General Note:
Paging may vary.
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Walk, breathe, sleep → harmony -- The 21st century's most underprescribed medicine -- Looking for the keys to longevity? : you're standing on them -- Reframing pain, one step at a time -- Your walking signature -- Your walking mindset -- When bad shoes happen to good people -- What shoes should you wear? -- The transition mission -- How are you moving now? : baseline assessments -- Walk like a boss -- Level up your walk : zone 2 training, strength and power training, rucking, and long-haul walking -- Resources -- Appendix A: Walking assessments -- Appendix B: Foot assessments -- Appendix C: Strength assessments -- Appendix D: Mobility assessments -- Appendix E: Time inventory tracker and stay/stack/swap/squeeze -- Appendix F: The 24-hour shoe clock -- Appendix G: The walking programs -- Appendix H: Heart rate chart -- Appendix I: The movement snacks.

Search for related items by subject

Subject:
Walking > Health aspects.
Walking > Physiological aspects.
Mental health.
Genre:
Self-help publications.
Instructional and educationa works.
Informational works.

Available copies

  • 18 of 38 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Harnett County Library.

Holds

  • 7 current holds with 38 total copies.
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Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Benhaven Public Library 613.7176 Con (Text) 33630005538686 Adult Nonfiction Available -

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MARC Record

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020 . ‡a9780306837531 ‡q(hardcover)
020 . ‡a0306837536 ‡q(hardcover)
020 . ‡a9780306837548 ‡q(trade paperback)
020 . ‡a0306837544 ‡q(trade paperback)
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08214. ‡a613.7176 ‡223
1001 . ‡aConley, Courtney, ‡eauthor.
24510. ‡aWalk : ‡brediscover the most natural way to boost your health and longevity--one step at a time / ‡cDr. Courtney Conley, DC, Dr. Milica McDowell, DPT.
250 . ‡aFirst edition.
264 1. ‡aNew York, NY : ‡bBalance, an imprint of Grand Central Publishing, ‡c2026.
300 . ‡axviii, 334 pages : ‡billustrations ; ‡c24 cm
336 . ‡astill image ‡bsti ‡2rdacontent
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aPaging may vary.
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aWalk, breathe, sleep → harmony -- The 21st century's most underprescribed medicine -- Looking for the keys to longevity? : you're standing on them -- Reframing pain, one step at a time -- Your walking signature -- Your walking mindset -- When bad shoes happen to good people -- What shoes should you wear? -- The transition mission -- How are you moving now? : baseline assessments -- Walk like a boss -- Level up your walk : zone 2 training, strength and power training, rucking, and long-haul walking -- Resources -- Appendix A: Walking assessments -- Appendix B: Foot assessments -- Appendix C: Strength assessments -- Appendix D: Mobility assessments -- Appendix E: Time inventory tracker and stay/stack/swap/squeeze -- Appendix F: The 24-hour shoe clock -- Appendix G: The walking programs -- Appendix H: Heart rate chart -- Appendix I: The movement snacks.
520 . ‡a"Did you know... - Your risk of falls and overall longevity can be measured by your foot health; - Your walking speed can predict your overall health status and risk of early death; - Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain; - The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)? What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and the Starretts have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health. With self-assessments; easy daily movement snacks to help with low back pain, foot pain, and "dead butt syndrome," and a full customizable program to enhance mobility and overall fitness, Walk gives you the keys to health and longevity-which you've been standing on all along." -- Provided by publisher.
650 0. ‡aWalking ‡xHealth aspects.
650 0. ‡aWalking ‡xPhysiological aspects.
650 0. ‡aMental health. ‡0(CARDINAL)245843
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
655 7. ‡aInstructional and educationa works. ‡2lcgft
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
7001 . ‡aMcDowell, Milica, ‡eauthor.
901 . ‡a15766198 ‡bOCoLC ‡c15766198 ‡tbiblio ‡soclc