Age like a girl : how menopause rewires your brain for mental clarity, increased confidence, and renewed energy / Dr. Mindy Pelz.
"If you're feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, [this book] will help you understand why--and show you what's possible on the other side. ... Dr. Mindy Pelz reveals the ... science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as 'the beginning of the end' is actually a biologically designed brain and identity reset--one that can deliver greater confidence, clarity, and energy than you've felt in years. You're not falling apart. You're being rebuilt--from the inside out"-- Provided by publisher.
Record details
- ISBN: 9781401975562
- ISBN: 1401975569
- ISBN: 9798318601385
- Physical Description: x, 316 pages : illustrations ; 24 cm.
- Edition: First Hay House edition.
- Publisher: Carlsbad, California : Hay House LLC, [2025]
- Copyright: ©2025
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index (pages 255-308).
- Formatted Contents Note:
- Dear reader -- Introduction: The menopausal initiation -- Part 1:The philosophy behind aging like a girl -- What's the purpose of menopause? -- What's menopause preparing us for? -- What happened to my brain? -- What's going on with my emotions? -- Part 2: The art of aging like a girl -- Reclaiming your memory in menopause -- Brightening your moods and deepening connections -- Fueling your brain for better performance -- Excercising the menopause way -- Getting a good night's sleep (finally) -- Part 3: The path to becoming a new you -- Accessing your power within -- Changing the collective conversation -- Creating a healing team -- Celebrating your moment -- Appendices: Appendix A: A man's guide to supporting the women you love through menopause ; Appendix B: A note to healthcare practitioners ; Appendix C: A note to employers - the true cost of losing menopausal talent ; Appendix D: Weekly protocols for exercising the menopause way.
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Available copies
- 15 of 26 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Harnett County Library.
Holds
- 1 current hold with 26 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Harnett County Main Library | 612.665 Pel (Text) | 33630005547067 | Adult Nonfiction | Checked out | 08/17/2026 |
Accessibility Features
Summary:
"If you're feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, [this book] will help you understand why--and show you what's possible on the other side. ... Dr. Mindy Pelz reveals the ... science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as 'the beginning of the end' is actually a biologically designed brain and identity reset--one that can deliver greater confidence, clarity, and energy than you've felt in years. You're not falling apart. You're being rebuilt--from the inside out"--
