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ADHD for smart ass women : how to fall in love with your neurodivergent brain Cover Image Book

ADHD for smart ass women : how to fall in love with your neurodivergent brain / Tracy Otsuka.

Attention-deficit hyperactivity disorder for smart ass women (other title)
Otsuka, Tracy, (author.).

Summary:

Drawing on the latest research, expert interviews and personal stories, a certified ADHD coach debunks misinformation about ADHD in women and explores how the condition manifests itself differently in the female brain.

Record details

  • ISBN: 9780063307056
  • ISBN: 0063307057
  • Physical Description: xxiv, 262 pages ; 24 cm.
  • Edition: First edition.
  • Publisher: New York : William Morrow, an imprint of HarperCollinsPublishers, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 209-252) and index.
Formatted Contents Note:
Part I. Understanding you and your ADHD brain. What ADHD really is ; Why women struggle to get diagnosed and what to do about it ; Why ADHD women face more issues ; Turning ADHD traits into superpowers ; How to find yourself, your passions, and your purpose -- Part II. Enhancing your ADHD brain with smart ass solutions. Big emotions, trauma, and how to better manage both ; Ways to end overthinking, overwhelm, and self-doubt ; ADHD-specific strategies to better manage your relationships ; ADHD-specific strategies to better manage time and planning ; ADHD-specific strategies to better manage money ; How physical movement can treat ADHD ; Using nutrition to curb ADHD symptoms ; Overhauling ADHD-related sleep problems ; Dealing with learning differences.

Search for related items by subject

Subject: Attention-deficit disorder in adults.
Attention-deficit hyperactivity disorder > Popular works.
Attention-deficit-disordered adults > Life skills guides.
Women > Mental health.
Neurodiversity.
Mental health.
Genre: Self-help publications.

Available copies

  • 11 of 23 copies available at NC Cardinal. (Show)
  • 1 of 2 copies available at Harnett County Library.

Holds

  • 9 current holds with 23 total copies.
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Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Dunn Public Library 616.8589 Ots (Text) 33436001684551 Adult Nonfiction Available -
Erwin Public Library 616.8589 Ots (Text) 33631001628976 Adult Nonfiction Checked out 04/01/2024