The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence / Melanie McNally, PsyD.
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills.
Record details
- ISBN: 9781648482083
- ISBN: 1648482082
- Physical Description: 157 pages : illustration ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Self-confidence in adolescence > Juvenile literature. Stress in adolescence > Juvenile literature. Stress management for teenagers > Juvenile literature. |
| Genre: | Young adult literature. Informational works. |
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Available copies
- 12 of 14 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Harnett County Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Benhaven Public Library | 155.5 McN (Text) | 33630005352104 | Young Adult Nonfiction | Available | - |
| Dunn Public Library | Teen 152.4 McN PBK (Text) | 33436001684379 | Young Adult Nonfiction | Available | - |
| Erwin Public Library | YA 302 Mcn PBK (Text) | 33631001628117 | Young Adult Nonfiction | Available | - |
