Practical optimism : the art, science, and practice of exceptional well-being
Record details
- ISBN: 0593418948
- ISBN: 9780593418949
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Physical Description:
xi, 324 pages ; 24 cm
print - Publisher: New York : Avery, an imprint of Penguin Random House, [2024]
- Copyright: ©2024
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Introduction: Kintsugi: beauty from what is broken -- Why practical optimism? -- Purpose: connecting to what energizes and inspires you -- Processing emotions: name, claim, tame (and reframe) them -- Problem-solving: moving toward action -- Pride: a deep knowing of your self-worth -- Proficiency: believing you can achieve -- Present: being here now -- People: creating nourishing relationships -- Practicing healthy habits: automating good daily decisions -- Epilogue. |
Search for related items by subject
Subject: | Optimism Happiness Well-being Stress management Attitude (Psychology) |
Genre: | Self-help publications. |
Available copies
- 6 of 15 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Harnett County Library.
Holds
- 5 current holds with 15 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Benhaven Public Library | 149.5 Var (Text) | 33630005362996 | Adult Nonfiction | Available | - |
Dunn Public Library | 149.5 Var (Text) | 33436001684411 | Adult Nonfiction | Available | - |